Every day I had different flavour of the protein based smoothie for my breakfast or lunch or snack time too. Even after my workout / exercise post workout recovery nutrition.
Maintain a healthy active lifestyle, you need 80% nutrition (functional food) & 20% exercise. 🍹🍹
DM for personal coaching program with 80%🥑🍓🥭🥦 & 20% 🏋️🧘🏃
Follow my health cafe IG @daily.health.kl for more info.
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